Building self esteem

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Lack confidence? Find it hard to say ‘no’? Feel unhappy about the way you look? Contact Changing Spots now to find out how self esteem coaching can help. How will I benefit from work on raising my self esteem? The sessions are designed to help you to understand yourself better; be kinder to yourself and to feel OK about saying what you feel and speaking up for yourself. You will also learn some ‘take home’ techniques for use on an ongoing basis. What do we do in the sessions? • Help tackle the thoughts, feelings and behaviour that contribute to low self esteem. • Learn to communicate with friends, family and co-workers with confidence. • Develop a positive and assertive attitude. • Recognize your own strengths. • Change the old self-sabotaging patterns which can stop you from speaking up or getting what you want.

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