What is health coaching?

Many people feel that their health would benefit from changes to their lifestyle, perhaps by taking more exercise, eating more healthily or getting more sleep. Health coaching can support you in deciding what your priorities are, open your mind to new ways of thinking, and keep you focussed on your goals.
 

What could health coaching enable you to do?  

  • create and develop strategies for achieving your health-related goals
  • manage your time better and make space for a healthier routine
  • make a decision regarding a health issue
  • deal with changes relating to your wellbeing
  • keep you on track with your health goals